The excitement, even the passion, are MIA. Make the first move, says Berman. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. When lubricants no longer work, discuss other options with your doctor. Make the first move. Leave love notes in your partner's pocket for him or her to find later. When you move to a new place, you're always trying out different routes to get to the supermarket or the hardware store. If your partner were to turn to you tonight and say, "What's your ultimate sexual fantasy?
It doesn't have to be a fabulous spot by the ocean, or at least it not every time. The excitement, even the passion, are MIA. According to Castleman, many women complain about vaginal dryness during sex, which can be painful. What are you waiting for? Feeling like you "should" be having a better love life is probably universal. Working out gives you a sense of pride and accomplishment, says Berman. Surprise each other with flowers when it isn't a special occasion. Dr Abigael San , clinical psychologist and alcohol expert, says that alcohol decreases sexual sensitivity in both males and females, reducing the quality of sex. Read the list every morning. Make time for just the two of you regularly and understand that you need to be tuned in to each other's needs first and foremost. Increased libido is often an added benefit of losing those extra pounds. Check your medication Are you and your partner experiencing a lack in sex drive? If you can't head off for the weekend, go out to dinner instead. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. Morgan Griffin From the WebMD Archives Most of us can remember the hot -- and frequent -- spicy moments when the romance was new with our partner. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Use it or lose it. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. But eventually the fire of a good love life may die down. The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Work on your own self-esteem There are many things that can take a toll on your self-esteem throughout your life. Once you've come up with some ideas, telling your partner about them could be fun for both of you. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. There is no one ideal. Tell him how to turn you on.
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How To Spice Up Your Sex Life
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